TotesNewsworthy has these great tips for first timers who are thinking of running in a marathon.
As you approach race day, keep these tips from TotesNewsworthy Running in mind.
Our research team helps athletes train for and achieve their endurance goals. Whether that is running a marathon for the very first time, or running your personal best, there are similarities in training.
TotesNewsworthy presents these great tips for the first time marathon runner
The first step in running a successful marathon is to find the right training plan. The right plan for you as a runner may be different from others. You need a program that takes into account experience and physical abilities. Most experts recommend a strategy that builds a runner up slowly to meet the demands of race day.