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Tips for Health and Longevity for Every Generation (2)

Tips for Health and Longevity for Every Generation

First and foremost, obesity can become an issue at any age, so whatever you may be eating, eating slower means you will eat less. Most nutritionists recommend that you eat five to six small meals throughout the day rather than two or three over-sized with too much time in between to keep your metabolism at a steady pace. Also, eating healthier and slower is not necessarily a matter a will power but more an exercise in brain power. Now your weaknesses. If over-eating is a problem for you, try drinking one full twelve-ounce glass of water before you eat and then slow down and savor each bite, so your stomach has time to tell your brain that you are getting full.

Tips for Health and Longevity for Every Generation (3)

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