How to Lower Inflammation Healing Power of Turmeric ‘Golden Milk’
Have you heard of the golden milk?
Turmeric is a magical spice that gives curries its yellow color.
It has been used for medicinal purposes for over a thousand years as a healing spice and super herb or powder.
Recently, science has started to find what many have found for a long time containing many things with medicinal and healing properties.
These compounds are referred to as curcuminoids, which is curcumin.
Curcumin is an active ingredient in Turmeric. That has powerful anti-inflammatory benefits and is a powerful antioxidant.
Studies have shown people using turmeric extracts that contain mostly curcumin and Turmeric can be purchased in powders.
This makes it so much easier to use to sprinkle on food or use in this recipe below.
Have you heard of the Golden Milk?
The healing power of this milk begins to become known due to the number of species in it, and the most important is turmeric, already used for more than 4,000 years ago in the Middle East.
For those suffering from joint paint, it is terrific, also works for tendinitis, and because of its anti-inflammatory effect, it is perfect for people who practice running as it lubricates the joints. It also benefits the kidney and liver; it cleanses these organs and has strong antioxidant power.