Benefits Of Maca are numerous. First off, the biggest study finds for Men that enhances your libido. Not a bad thing, and for Women, it has shown signs of reducing the effects of menopause.
Benefits Of Maca are also found to Improve Your Mood various studies have shown that maca can be a mood enhancer.
It’s been known to reduce anxiety and symptoms of depression, particularly in menopausal women.
Maca contains plant compounds called flavonoids, which have been suggested to be at least partly responsible for these psychological benefits
Andean indigenous communities have used maca for centuries as a source of healing and feeding, but only recently started to gain popularity in Western diets. So today I want to talk about the great benefits of maca.
It is herbaceous of the Andean mountains of Peru and Bolivia, and one of the only world known edible plants are growing in such high altitudes.
As an adaptogen food, maca helps our bodies cope with stress by balancing our delicate endocrine system. Also, it is said to help with fertility problems and hormonal imbalances. We found evidence that the cultivation of maca dates back to 1600. C. and remains a staple in the Quechua Indians of Peru.
In addition to balancing our hormones, maca is full of amino acids, vitamins, and minerals, including B, B1, and B2 vitamins as well as iron, magnesium, selenium, and calcium. It is also a good source of fiber and vegetable protein, which makes it ideal for fruit smoothies for those seeking a little push vegetable protein ingredient. Maca is prized for its ability to increase strength and endurance. Furthermore, alkaloids found in maca (called macaenes) help balance the endocrine system.
Maca goes well with sweet breakfasts, like oatmeal, yogurt, and smoothies. Moreover, it is fantastic to add to desserts. You can also add a teaspoon or two in your coffee or tea. 1h 27m 51s 44m 13s