A top researcher on the matter, Dr.Bechtold has said that everyday changes can lead to health repercussions due to affecting the
body clock that we all have. This could be things that include a change in work schedule, jet-lag and sleep deprivation due to stress. These can lead to several minor ailments, in addition to more significant problems like type 2 diabetes and even cardiovascular disease.
With all these facts considered, it is essential that you try to have more of a routine. Eating at the same time every day can help you sleep better and can also greatly benefit your general health. It is advised that individuals pay more attention to the things they are doing and at what point during the day. While life cannot always go 100% to plan, trying to stick to a routine and also listening to your body clock as much as possible is recommended