An expert has said that although insulin acts as a timer for the body, the molecules are quite complicated and any disruption can affect the body enormously.
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The research was conducted in mice to learn more about the body clock, and the findings were fascinating. Mice were fed at the wrong time for this experimented, which then went on to disrupt their entire routine, they struggled to know daytime from nighttime. The same thing is what happens with humans. Think about it this way, if you are craving food in the middle of the night and eat – you are going to struggle to get back to sleep afterward, due to confusion about the change in routine.