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The Benefits of Lemon Verbena Tea 2

The Benefits of Lemon Verbena Tea

It can help fight stress

If you are feeling stressed most of the time, you are not alone. Stress is probably the number one health problem facing people today. Drinking a nice hot beverage can help relieve tension and reduce stress. Lemon verbena tea is better than other drinks though because it can provide an extra boost. It contains verbascoside, a natural component that has a mildly relaxing effect on the nervous system. Verbascoside can also relieve tension in the muscles. The calming and stress-reducing properties of lemon verbena tea can provide a general sense of relaxation.

It can help you get a good night’s sleep

Because of the calming effect of lemon verbena tea, it can be used as an aid for people with sleep disorders. It contains melatonin, a hormone that can help people feel sleepy. Drinking a cup of lemon verbena tea is a more delightful way of boosting the amount of melatonin in your body than taking melatonin supplements. This tea is also naturally caffeine-free, making it an ideal beverage to drink at night. Taking it at night time allows the body to reap its benefits fully.

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It helps to promote digestion

People have been using lemon verbena tea for centuries to help the digestive process. It has antispasmodic qualities that can help soothe your tummy. It can help people suffering from irritable bowel syndrome, cramping, and bloating.

It is anti-inflammatory

Lemon verbena tea has anti-inflammatory properties thanks to its biological components. This is why it is an ideal beverage for people who are suffering from joint pain and other ailments characterized by inflammation.

It can help fight fever

The next time you have a fever, you can drink lemon verbena tea instead of taking medicines. The tea contains substances that have antipyretic properties similar to medications that fight illness and fever. This tea can also serve as a decongestant for the respiratory tracts making it an ideal remedy for coughs and colds.

Try the benefits of lemon verbena tea today and enjoy its many benefits.

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