Have you heard of lemon verbena tea? If not then you are missing out. Lemon verbena tea comes from the lemon verbena tree, a small plant that belongs to the Verbenaceae family. Different cultures from all over the world have been using this plant as a form of folk medicine because of its many health benefits. Some of the benefits of lemon verbena tea are discussed below.
It can prevent cancer Studies have documented that lemon verbena tea is effective in preventing certain types of cancer. Its cancer-fighting property comes from its ability to inhibit the formation of new blood cells that in turn can support the growth of cancerous cells in the body. Just like other cells, cancerous cells eventually die when deprived of nutrients. The tea is also rich in antioxidants that can help in removing cancer-causing free radicals from the body.
It can detoxify your body
To stay healthy, we need to continually get rid of free radicals and toxins in our bodies. The detoxification process is taken cared of by some of our organs. These organs can use some help though, especially for people who are leading not-so-healthy lifestyles. Drinking this beneficial tea is one of the things we can do to stimulate the detoxification process. This tea is a powerful antioxidant that can protect against the adverse effects of free radicals. The compounds help reduce oxidative stress by helping the body neutralize the effects of free radicals. The result is a healthier body and improved immunity against diseases.
The benefits of Lemon verbena tea has the same antioxidant property as green tea. Unlike green tea though, it doesn’t contain caffeine. This means you can drink lemon verbena tea at night and it won’t affect your sleep. Also, many people claim that lemon verbena tea tastes better than green tea.
It can help you lose weight
The benefits of green tea as far as weight loss is concerned is well documented. Lemon verbena might be less popular than green tea, but it is just as effective in helping people achieve their ideal weight. It can help suppress appetite making it the perfect partner to curb those cravings of yours for snacks and sweets. This tea can also help burn fat, regulate metabolism and reduce the appearance of cellulite.