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The 25 Best Foods for a Healthy life 2020

Totesnewsworthy Special The 25 best foods for a healthy life

Eating healthy doesn’t need to be difficult, finding foods that are great for you, yet still taste good isn’t as hard as you might think. This short article will list 25 of the best healthy foods for longer life and whats makes them so good for you.

#1 – Apples

Apples are great snacks; they are full of vitamin C and fiber. This makes them very filling; they can make resisting the temptation of candy and sugary foods so much easier. If you are looking for an excellent snack to take to work, why not an apple?

 

The Apples

 

#2 – Strawberries

Strawberries are delicious and are a great source of vitamins and minerals. One of the most exciting minerals in strawberries is traces of manganese. Manganese can improve bone health are help regulate your blood sugar levels.

 

stawberry

 

#3 – Bananas

Bananas are great snacks throughout the day; they are delicious on their own or in smoothies. Bananas are also an excellent source of potassium. Potassium is vital for good organ health; eating one or two bananas a week can help keep your kidneys and liver functioning normally.

Bananas

#4 – Oranges

Oranges are very densely filled with Vitamin C and are great for rehydrating you after doing strenuous exercise. Vitamin C helps your body repair damaged muscle tissue, meaning if you are suffering from some injury, oranges can help improve your recovery speed.

#5 – Blueberries

Blueberries are packed full of powerful antioxidants. Antioxidants can drastically reduce your chance of getting heart disease. They can prevent heart attacks and improve overall coronary health. They are an excellent snack for someone that has diabetes, so long as you eat them in moderation (sugar).

 

blueberries

 

#6 – Pineapple

Pineapple is one of the most delicious fruits in the world but does more for you than just taste great. They contain enzymes that help you break down food easier. If you suffer from problems with digestion, try adding pineapples into your weekly food shop.

 

Day trip to San Sebastian from Puerto Vallarta (3)

 

#7 – Lemons

Lemons also contain vitamin C like oranges, but lemons have some extra benefits. If you are trying to lose weight, adding lemon to your water can greatly increase your weight loss. They can burn an extra 50-100 calories a day in some people.

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