Tag Archives: the role of magnesium in the diet

The importance of consuming Magnesium

the importance of magnesium

Calcium has always enjoyed an important status and for a very good reason. Without enough calcium bones develop osteoporosis. However, few know that magnesium is needed for more than 300 biochemical reactions in the body. Magnesium deficiency can lead to hypertension, muscle cramps, restless legs syndrome, diabetes, migraine, emotional problems, …

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