Tag Archives: nuts for weight loss

Properties and benefits of nuts

properties of nuts

Nuts are foods high in fat but healthy, and can help in the effort to lose weight. They are of high nutritional value. There are hard shell like nuts, almonds, hazelnuts, pecans, Brazil nuts, cashews, etc. or soft-shelled dried as prunes, dried apricots, dates, figs, etc. They are part of …

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