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Tag Archives: healthy

Is it healthy to consume chia seeds?

benefits of chia

An excellent snack for this afternoon is a glass of fresh lemonade with chia. But is it really healthy? Let’s see… Chia offers a large supply of essential fatty acids, these small seeds should be considered as excellent food integrators because of its rich nutritional components. Chia seeds represent the …

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5 Benefits of drinking celery tea

Celery sticks with dip

Celery tea is not a common drink, however, it has many benefits we will share below: 1. Nutritious: Celery is rich in vitamins B1, B2 and B16 and also various salts such as phosphorus, sodium, silicon, magnesium, zinc and potassium. A serving provides 3% of the recommended daily value of …

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10 benefits of eating tomatoes

red tomatoes background. Group of tomatoes

The tomato is perhaps one of the most used vegetables in gastronomy. Besides that, it also has beauty properties. Help us to share this information to reach more people: 1. It is a plant with a good fiber content, mostly consists of water and few calories. 2. It has vitamins …

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5 foods you should never freeze

Frozen berries and vegetables

Times are no longer the same as before, and there are times when we have no chance to go to the supermarket whenever required, and turn to freeze certain foods to have on hand at any time, but we have to be careful about what we want to freeze as …

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The importance of a good breakfast

Healthy breakfast with cereals and colorful fruits

The way you start the day has a huge impact on your health and performance during the day. For this reason, breakfast is really the most important meal of the day. It is the fuel for an exceptional day. Breakfast is very important, since you’re giving your body the nutrients …

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Try This Killer Veggie Burger

veggie burger recipe

We all are looking for ways to stay healthy. Going Vegan has been the rage, and it does have it rewards. For some people, it is just too extreme. The fact is eating more plant-based foods does have its advantages. Firstly let’s face it too much animal fat is a …

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How Healthy Eating Can Still Be Delicious

healthy eating is delicious

Tips about choosing foods that are full of nutrients but are also still tasty. One of the top members of the fitness industry, is offering clients from all around the chance to look and feel their best during the summer season. One of the biggest challenges for those who are …

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Doctor Kayode Sotonwa Highlights Why Exercise and Eating Right Are So Important for Fall

best eating tips for this fall

Doctor Kayode Sotonwa shares some of the top ways to get moving while concentrating on healthy food choices this fall. During the fall season, the weather leaves people feeling more tired than usual, especially if they aren’t taking the necessary steps to stay on a healthy meal plan as well …

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Doctor Kayode Sotonwa Offers Tips for Living Healthy During the Fall Season

healthy tips for fall

Helpful advice about how to feel the best possible during the fall season from Doctor Kayode Sotonwa. Doctor Kayode Sotonwa is one of the top medical experts in his field, offering unique perspectives on health and internal medicine that anyone can utilize in their daily lives. Some of the worst …

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