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Tag Archives: healthy tips

4 Tips to Stay Healthy at Work

4 Tips to Stay Healthy at Work

Work isn’t always easy to get through, and a regular nine to five job can make it difficult to remain healthy. Work challenges us mentally and physically in both good and bad ways. You can easily develop bad habits at work, such as sitting around all day. Try these tips …

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The Importance of Having an “Eating Strategy” During the Holiday Season

healthy meal plan for holidays season

Thanksgiving and Christmas feasts can be healthy after all. Winter is a difficult time for people who are watching their weight. To make matters even more challenging, the cold-weather season starts off with two of the biggest meals of the year, Thanksgiving and Christmas dinners. Temptation need not get the …

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Best Helpful Stress Reduction Tips

how to reduce stress

Some easy ways to curb summer stress as the season comes to a close. Doctor Kayode Sotonwa is one of the top experts in the medical field, offering people from all over the world his expert advice and opinions when it comes to all the right measures someone should take …

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