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Tag Archives: healthy food

Benefits and properties of jicama

Raw Organic Brown Jicama in a Basket

During the hottest season of the year is always good to seek fresh options to include in our menu and in this sense jicama is excellent. This leguminous plant from Mexico and is also found in some Central American countries. It was later introduced to the Philippines by the Spaniards and …

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Healthy Treats to Eat for Fall Season

eating healthy during fall and winter

Different varieties of refreshing foods that can help keep people both healthy and hydrated this fall and winter. It’s no secret that what we consume can have an effect on the body. And during the fall and winter seasons many people can easily feel dehydrated or perhaps even undernourished if not …

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