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Tag Archives: Health

Dr Yusuf Mosuro Explains Successful Pain Management Techniques

Dr Yusuf Mosuro Explains Successful Pain Management Techniques

Dr Yusuf Mosuro, a noted anesthesiologist, has been studying and practicing minimal invasive pain procedures for many years now. The process of identifying the cause of pain and how to manage or eliminate it, are the strategies that this successful anesthesiologist physician educates his patients on. Chronic pain can be …

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Top 7 Fitness & Health Benefits of Dancing

fitness, sport, dance and lifestyle concept - group of smiling people with coach dancing zumba in gym or studio

Here’s why you should start dancing today: It Keeps You Young. It retards the aging process immensley. It benefits our heart, cardiovascular system and increases our lung capacity. Strong Bones & Lubricated Joints. Dance aids in the prevention and treatment of osteoporosis for men and women.  Dancing can also help keep joints lubricated in …

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Benefits and properties of jicama

Raw Organic Brown Jicama in a Basket

During the hottest season of the year is always good to seek fresh options to include in our menu and in this sense jicama is excellent. This leguminous plant from Mexico and is also found in some Central American countries. It was later introduced to the Philippines by the Spaniards and …

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5 foods that damage your liver

damaging food for the liver

The liver is one of the largest organs in our body and is important because it helps cleanse the blood of harmful chemicals, in addition to storing sugar as glucose. Do you know which foods can damage your liver? Sugar The liver uses a type of sugar called fructose to …

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5 Benefits of drinking celery tea

Celery sticks with dip

Celery tea is not a common drink, however, it has many benefits we will share below: 1. Nutritious: Celery is rich in vitamins B1, B2 and B16 and also various salts such as phosphorus, sodium, silicon, magnesium, zinc and potassium. A serving provides 3% of the recommended daily value of …

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5 foods you should never freeze

Frozen berries and vegetables

Times are no longer the same as before, and there are times when we have no chance to go to the supermarket whenever required, and turn to freeze certain foods to have on hand at any time, but we have to be careful about what we want to freeze as …

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The importance of a good breakfast

Healthy breakfast with cereals and colorful fruits

The way you start the day has a huge impact on your health and performance during the day. For this reason, breakfast is really the most important meal of the day. It is the fuel for an exceptional day. Breakfast is very important, since you’re giving your body the nutrients …

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Try This Killer Veggie Burger

veggie burger recipe

We all are looking for ways to stay healthy. Going Vegan has been the rage, and it does have it rewards. For some people, it is just too extreme. The fact is eating more plant-based foods does have its advantages. Firstly let’s face it too much animal fat is a …

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How Healthy Eating Can Still Be Delicious

healthy eating is delicious

Tips about choosing foods that are full of nutrients but are also still tasty. One of the top members of the fitness industry, is offering clients from all around the chance to look and feel their best during the summer season. One of the biggest challenges for those who are …

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Best Helpful Stress Reduction Tips

how to reduce stress

Some easy ways to curb summer stress as the season comes to a close. Doctor Kayode Sotonwa is one of the top experts in the medical field, offering people from all over the world his expert advice and opinions when it comes to all the right measures someone should take …

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