Home / Tag Archives: eating

Tag Archives: eating

Is it healthy to consume chia seeds?

benefits of chia

An excellent snack for this afternoon is a glass of fresh lemonade with chia. But is it really healthy? Let’s see… Chia offers a large supply of essential fatty acids, these small seeds should be considered as excellent food integrators because of its rich nutritional components. Chia seeds represent the …

Read More »

5 Benefits of drinking celery tea

Celery sticks with dip

Celery tea is not a common drink, however, it has many benefits we will share below: 1. Nutritious: Celery is rich in vitamins B1, B2 and B16 and also various salts such as phosphorus, sodium, silicon, magnesium, zinc and potassium. A serving provides 3% of the recommended daily value of …

Read More »

10 benefits of eating tomatoes

red tomatoes background. Group of tomatoes

The tomato is perhaps one of the most used vegetables in gastronomy. Besides that, it also has beauty properties. Help us to share this information to reach more people: 1. It is a plant with a good fiber content, mostly consists of water and few calories. 2. It has vitamins …

Read More »

The importance of a good breakfast

Healthy breakfast with cereals and colorful fruits

The way you start the day has a huge impact on your health and performance during the day. For this reason, breakfast is really the most important meal of the day. It is the fuel for an exceptional day. Breakfast is very important, since you’re giving your body the nutrients …

Read More »