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Tag Archives: dr. sotonwa

4 Body and Mind Health Tips

mind and body health tips

Internist Dr. Kayode Sotonwa notes that holidays need not be stress-inducing or fattening. Amid all the celebrating from Thanksgiving Day through New Year’s, many people fill their schedules, and stomachs, with unnecessary things. Internist Dr. Kayode Sotonwa offers some suggestions for maintaining sanity and bodily health during the holiday season. …

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Why Sleep is Vitally Important for Health?

sleep good is important for being healthy

When the holiday season arrives, too many people cram their schedules full and cut back on sleep, according to internist Dr. Kayode Sotonwa, who has a few tips for getting the right amount of sleep during the busy season. It’s easy for people to lose track of the number of …

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The Importance of Having an “Eating Strategy” During the Holiday Season

healthy meal plan for holidays season

Thanksgiving and Christmas feasts can be healthy after all. Winter is a difficult time for people who are watching their weight. To make matters even more challenging, the cold-weather season starts off with two of the biggest meals of the year, Thanksgiving and Christmas dinners. Temptation need not get the …

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How to Spot Strokes Early

How to Spot Strokes Early

Internal medicine physician Doctor Kayode Sotonwa reveals essential information about how doctors can spot the signs of blocked arteries to help prevent strokes. Strokes, when not identified, prevented, or treated quickly, can cause long term damage to a patient, and that is why Doctor Kayode Sotonwa believes it is essential for individuals …

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Tips to Meet the Daily Vegetable Requirement

how to eat more vegetables

Eating a diet high in vegetables is easier with these helpful tips from Dr. Kayode Sotonwa. Now it’s easier to get those daily veggies with helpful tips provided by Dr. Kayode Sotonwa.  This physician is known for his desire to enhance the health of his patients and sharing useful dietary …

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Top 5 Winter Eating Tips

best eating tips for winter season

Internist Dr. Kayode Sotonwa says winter is not a time to gain weight. Internist Dr. Kayode Sotonwa offers health suggestions for people who fear wintertime weight gain. His patients typically gain a bit of weight during the fall months and lose a bit during the summer, especially if they live …

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Information for Preventing Bleeding in the Brain

best health tips from expert

Doctor Kayode Sotonwa shares some information that can help individuals avoid a stroke by being aware of conditions that may lead to bleeding in the brain. Doctor Kayode Sotonwa knows that the best ways to stay healthy and to prevent many common life altering conditions is to be informed, and …

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