Home / Tag Archives: Doctor Kayode Sotonwa

Tag Archives: Doctor Kayode Sotonwa

4 Body and Mind Health Tips

mind and body health tips

Internist Dr. Kayode Sotonwa notes that holidays need not be stress-inducing or fattening. Amid all the celebrating from Thanksgiving Day through New Year’s, many people fill their schedules, and stomachs, with unnecessary things. Internist Dr. Kayode Sotonwa offers some suggestions for maintaining sanity and bodily health during the holiday season. …

Read More »

Why Sleep is Vitally Important for Health?

sleep good is important for being healthy

When the holiday season arrives, too many people cram their schedules full and cut back on sleep, according to internist Dr. Kayode Sotonwa, who has a few tips for getting the right amount of sleep during the busy season. It’s easy for people to lose track of the number of …

Read More »

The Importance of Having an “Eating Strategy” During the Holiday Season

healthy meal plan for holidays season

Thanksgiving and Christmas feasts can be healthy after all. Winter is a difficult time for people who are watching their weight. To make matters even more challenging, the cold-weather season starts off with two of the biggest meals of the year, Thanksgiving and Christmas dinners. Temptation need not get the …

Read More »

How to Spot Strokes Early

How to Spot Strokes Early

Internal medicine physician Doctor Kayode Sotonwa reveals essential information about how doctors can spot the signs of blocked arteries to help prevent strokes. Strokes, when not identified, prevented, or treated quickly, can cause long term damage to a patient, and that is why Doctor Kayode Sotonwa believes it is essential for individuals …

Read More »

Tips to Meet the Daily Vegetable Requirement

how to eat more vegetables

Eating a diet high in vegetables is easier with these helpful tips from Dr. Kayode Sotonwa. Now it’s easier to get those daily veggies with helpful tips provided by Dr. Kayode Sotonwa.  This physician is known for his desire to enhance the health of his patients and sharing useful dietary …

Read More »

Top 5 Winter Eating Tips

best eating tips for winter season

Internist Dr. Kayode Sotonwa says winter is not a time to gain weight. Internist Dr. Kayode Sotonwa offers health suggestions for people who fear wintertime weight gain. His patients typically gain a bit of weight during the fall months and lose a bit during the summer, especially if they live …

Read More »

Doctor Kayode Sotonwa Highlights Why Exercise and Eating Right Are So Important for Fall

best eating tips for this fall

Doctor Kayode Sotonwa shares some of the top ways to get moving while concentrating on healthy food choices this fall. During the fall season, the weather leaves people feeling more tired than usual, especially if they aren’t taking the necessary steps to stay on a healthy meal plan as well …

Read More »