What Sodium Levels are Right for you. This is important to make sure you don’t consume too much or not enough.
Sodium is an electrolyte crucial for the Body. It is responsible for retaining water and maintain intracellular and extracellular fluids in the right balance. It is electrically charged, and potassium helps maintain nerve transmission, muscle contraction, and several other functions. The Body can not function without Sodium.
Now, Sodium is one of those things you have to be very careful with consuming. If you exceed your sodium consumption (which is common), you risk high blood pressure, kidney disease, calcium loss, swelling, weight gain (in water), cellulite, etc. The reason for this is because each gram of Sodium retains five grams of water, so when you exceed the amount, your body contains a lot of liquid.
What Sodium Levels are Right and their role in our Body?
The ideal is to opt for natural sources of Sodium; excess is always hidden in processed foods.
One of the primary sources of Sodium is salt. Salt is 40% sodium and 60% chloride, so keep lower the salt intake, use it very sparingly, and if it’s sea salt or pink salt, the better! Now, it is essential to look for terms beyond salt. Monosodium glutamate, sodium citrate, sodium bicarbonate, and sodium alginate are some of the ingredients that tell you if a food is high in Sodium.
Always check the labels of packaged and processed foods and keep in mind these numbers:
– Sodium free: must have less than 5 mg. of Sodium per serving.
– Very low in Sodium: 35 mg. or less.
– Less Sodium: must be 25% less than the original version, and it does not mean it is low in Sodium.
– Low Sodium: no more than 150 mg.
Try to consume no more than 1500 mg a day. Leading a healthy lifestyle is all about balance. Unfortunately, certain processed foods contain amounts that are in the extreme. Homecooking is by far the best thing for you. Only you can add the right amount that is best for you and your family.