Are Nuts Healthy for me to Eat is on the top of the plant-based list of things to eat. Here is an excellent piece on the values of eating Nuts regularly. First off, lets us here at TotesNewsworthy, say that Almonds are the top choice. They are more affordable than others and contain the same if not fewer calories.
1. Almonds
Almonds contain several beneficial nutrients.
One serving — One Ounce:
Calories: 161
Fat: 14 grams
Protein: 6 grams
Carbs: 6 grams
Fiber: 3.5 grams
2. Pistachios
One ounce of Pistachios contains roughly:
Calories: 156
Fat: 12.5 grams
Protein: 6 grams
Carbs: 8 grams
Fiber: 3 grams
3. Walnuts
One ounce serving of Walnuts contains :
Calories: 182
Fat: 18 grams
Protein: 4 grams
Carbs: 4 grams
Fiber: 2 grams
4. Pecans
One ounce of Pecans contains:
Calories: 193
Fat: 20 grams
Protein: 3 grams
Carbs: 4 grams
