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properties of kiwi

Properties and benefits of kiwi

The kiwi is one of the best fruits, not only because it has a particular flavor and taste, but also because it provides many benefits for our health.

Here are five reasons why you should include it in your diet:

  • Kiwi is rich in vitamin C, which acts as a potent antioxidant that helps boost collagen levels, greatly improving the appearance of the skin. Moreover, being rich in antioxidants, it helps fight free radicals and aging.
  • It is a fruit with a high content of fiber, which helps digestion and improves intestinal transit, making it an ally against constipation.
  • It is composed of 80% water, it has a diuretic effect and helps fight fluid retention.
  • Its high content of vitamin C and folic acid (vitamin B9) helps boost the immune system, preventing the emergence of possible diseases.
  • It does not provide a lot of calories and helps control appetite, so it is highly recommended in weight loss regimens.

Let’s eat more kiwi.

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