The kiwi is one of the best fruits, not only because it has a particular flavor and taste, but also because it provides many benefits for our health.
Here are five reasons why you should include it in your diet:
- Kiwi is rich in vitamin C, which acts as a potent antioxidant that helps boost collagen levels, greatly improving the appearance of the skin. Moreover, being rich in antioxidants, it helps fight free radicals and aging.
- It is a fruit with a high content of fiber, which helps digestion and improves intestinal transit, making it an ally against constipation.
- It is composed of 80% water, it has a diuretic effect and helps fight fluid retention.
- Its high content of vitamin C and folic acid (vitamin B9) helps boost the immune system, preventing the emergence of possible diseases.
- It does not provide a lot of calories and helps control appetite, so it is highly recommended in weight loss regimens.
Let’s eat more kiwi.