the importance of folic acid

The importance of folic acid in our diet

The importance of folic acid in our diet is huge! It is necessary for the health of red blood cells and the production of proteins and various amino acids.

  • It is crucial for expectant mothers during pregnancy.
  • You can cure cervical dysplasia and reduce the need for a hysterectomy.
  • Folic acid has been effective in improving cognitive performance in older adults.
  • It helps to mantain a healthy functioning of the immune system.
  • You can prevent the development and progression of atherosclerosis.
  • Folic acid is a water soluble B vitamin, also known as folacin or folate or vitamin B9. It was first discovered in the early 40s when it was extracted from the leaves of spinach. It should be taken daily due to the fact that the body can not store it for long.
  • Folic acid is especially important for women of childbearing age, because if the level is too low it can have serious consequences for the fetus. These consequences include a higher risk of neural tube defects such as spina bifida appearance. Low levels of folic acid have been linked to elevated risk of heart disease due to increased homocysteine. Folic acid deficiency is considered the most common vitamin deficiency in the world.
  • More than half of the folic acid content of food is destroyed during cooking, processing and prolonged storage, so much of this vital nutrient supplement is recommended. Leafy vegetables such as spinach, turnip greens, lettuce, dried beans and peas, based products fortified cereals, sunflower seeds and certain other fruits and vegetables are rich sources of folic acid.
  • During pregnancy, the daily intake requirements for certain nutrients such as folic acid (folate) increase for a woman. This vitamin is vital for proper fetal growth, development and healthy adult life. Expectant mothers are recommended to take folic acid for their own health and the health of their babies. This vitamin compensates many nutritional deficiencies in the diet during pregnancy.
  • Folic acid can reduce the risk of having a baby with a serious birth defect of the brain and spinal cord, called the “neural tube”. A baby with spina bifida, the most common defect of the neural tube, born with a spine that is not closed. The exposed nerves are damaged, leaving the child with varying degrees of paralysis, incontinence, and sometimes mental retardation.
  • Low levels of folate are associated with an increased risk of heart disease by increased homocysteine. Folic acid is required for the production of DNA and RNA and is essential for proper cell division and transmission of the genetic code to all newly formed cells.
  • Folic acid is essential for the health of red blood cells and the production of proteins and different amino acids.
  • It can cure cervical dysplasia and reduce the need for hicterectomias and can be beneficial for people with severe depression or schizophrenia.
  • Folic acid has been shown to lower homocysteine levels, even when levels are increased by drugs and helps the immune system. It can also prevent the development and progression of atherosclerosis.

 

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