Another healthy tip and treat for winter and every season is to eat more vegetables. Most experts in the medical fields today believe that vegetables are a crucial part of a healthy diet. Seasonal vegetables such as early spring, carrots, and lettuces throughout the summer, and fall vine favorites such as squash and eggplant are excellent choices. Not only can they be used in both main dishes and as BBQ sides, but they are well used in bread and cakes as well. Try to avoid adding on a heavy layer of butter and salt which can lessen the healthiness of an otherwise healthy diet selection.
Adding fruit to your diet is another healthy tip and treat that many people do not prioritize during the winter months. Although traditionally thought of as a vegetable, tomatoes are considered a fruit and are easy ingredients to incorporate into winter menus. One key health benefit here is lycopene which assists in heart health and might also help avoid sunburns. Watermelon is an excellent choice for both nutrients and hydration, as are strawberries and oranges. So, to help stay healthy overall, be sure to include these healthy tips and treats throughout the year.