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Are the Health Benefits of Statins Worth It?


Recent reports in the news that show that cholesterol-reducing statins are doing better than harm within your body. Are statins healthy, has been one of the top questions posed by medical professionals for the last several years. These miracle drugs have completely changed patients’ lives that are struggling with their …

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The importance of folic acid in our diet

the importance of folic acid

The importance of folic acid in our diet is huge! It is necessary for the health of red blood cells and the production of proteins and various amino acids. It is crucial for expectant mothers during pregnancy. You can cure cervical dysplasia and reduce the need for a hysterectomy. Folic …

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The importance of consuming Magnesium

the importance of magnesium

Calcium has always enjoyed an important status and for a very good reason. Without enough calcium bones develop osteoporosis. However, few know that magnesium is needed for more than 300 biochemical reactions in the body. Magnesium deficiency can lead to hypertension, muscle cramps, restless legs syndrome, diabetes, migraine, emotional problems, …

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3 anti-aging and anti-fatigue drinks

anti aging drinks

Who would not want to take a few years off? With these drinks it is possible. Look 10 years younger, or don’t feel tired anymore. Well, even if it seems impossible to avoid, these drinks with collagen will surprise you with the results. Collagen is a protein that needs to …

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Learn about the properties and benefits of garlic

properties of garlic

Garlic is one of the most important culinary herbs that exist, but it is also one of the herbs that has shown a proven health tonic. Eating one or two cloves of garlic a day can really keep you away from doctors because their health benefits are real! Interestingly, while …

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Sodium and its role in our body

benefits and properties of sodium

Sodium is an electrolyte crucial for the body. It is responsible for retaining water and maintain intracellular and extracellular fluids in the right balance. It is electrically charged, and along with potassium helps maintain nerve transmission, muscle contraction, and several other functions. The body can not function without sodium. Now, …

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Energy drinks: the new enemy of your health?

energy drinks are bad for health

Energy drinks remain popular today, especially among chronically fatigued and young people looking for a quick energy boost. But drinks with such high levels of caffeine as Monster Energy and Red Bull are involved increasingly accusations of wrongful death, because these drinks typically contain caffeine levels up to 14 times …

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Top 7 Fitness & Health Benefits of Dancing

fitness, sport, dance and lifestyle concept - group of smiling people with coach dancing zumba in gym or studio

Here’s why you should start dancing today: It Keeps You Young. It retards the aging process immensley. It benefits our heart, cardiovascular system and increases our lung capacity. Strong Bones & Lubricated Joints. Dance aids in the prevention and treatment of osteoporosis for men and women.  Dancing can also help keep joints lubricated in …

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