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Why Sleep is Vitally Important for Health?

sleep good is important for being healthy

When the holiday season arrives, too many people cram their schedules full and cut back on sleep, according to internist Dr. Kayode Sotonwa, who has a few tips for getting the right amount of sleep during the busy season. It’s easy for people to lose track of the number of …

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The Benefits of Walking as a Lower Impact Form of Exercise

the benefits of walking

Not everyone is a marathon runner, but walking has fantastic benefits on your health. Check out these ways walking is the perfect exercise! Dr. Yusuf Mosuro, a leading pain management specialist, shares tips on living healthy, eating healthy, and leading a pain free life.  Dr. Mosuro knows that when individuals …

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7 Top Causes of Back Pain

causes of chronic Pain In Back

Dr. Yusuf Mosuro gives insight into what the top causes for back pain are today. Back pain doesn't seem to discriminate; it can affect people of all ages and backgrounds around the globe.

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How to Spot Strokes Early

How to Spot Strokes Early

Internal medicine physician Doctor Kayode Sotonwa reveals essential information about how doctors can spot the signs of blocked arteries to help prevent strokes. Strokes, when not identified, prevented, or treated quickly, can cause long term damage to a patient, and that is why Doctor Kayode Sotonwa believes it is essential for individuals …

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Best Foods that Fight Pain Naturally

food to avoid chronic pain

Certain foods can actually help fight pain naturally; Dr. Yusuf Mosuro now shares a list of these helpful products. Warding off pain with healthy eating can be easier with the help of this list of pain relieving foods from Dr. Yusuf Mosuro. As chronic pain is a problem that plagues …

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Information for Preventing Bleeding in the Brain

best health tips from expert

Doctor Kayode Sotonwa shares some information that can help individuals avoid a stroke by being aware of conditions that may lead to bleeding in the brain. Doctor Kayode Sotonwa knows that the best ways to stay healthy and to prevent many common life altering conditions is to be informed, and …

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Best Helpful Stress Reduction Tips

how to reduce stress

Some easy ways to curb summer stress as the season comes to a close. Doctor Kayode Sotonwa is one of the top experts in the medical field, offering people from all over the world his expert advice and opinions when it comes to all the right measures someone should take …

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Easy Pain Management Techniques

best techniques to control pain

These helpful tips from Dr. Yusuf Mosuro will help alleviate pain in the body as well as reduce it over time. Dr. Yusuf Mosuro is one of the top pain management experts in the world, offering patients true relief when it comes to body aches and pains. All those out …

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Doctor Kayode Sotonwa Highlights Why Exercise and Eating Right Are So Important for Fall

best eating tips for this fall

Doctor Kayode Sotonwa shares some of the top ways to get moving while concentrating on healthy food choices this fall. During the fall season, the weather leaves people feeling more tired than usual, especially if they aren’t taking the necessary steps to stay on a healthy meal plan as well …

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