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Sodium and its role in our body

benefits and properties of sodium

Sodium is an electrolyte crucial for the body. It is responsible for retaining water and maintain intracellular and extracellular fluids in the right balance. It is electrically charged, and along with potassium helps maintain nerve transmission, muscle contraction, and several other functions. The body can not function without sodium. Now, …

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Energy drinks: the new enemy of your health?

energy drinks are bad for health

Energy drinks remain popular today, especially among chronically fatigued and young people looking for a quick energy boost. But drinks with such high levels of caffeine as Monster Energy and Red Bull are involved increasingly accusations of wrongful death, because these drinks typically contain caffeine levels up to 14 times …

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Top 7 Fitness & Health Benefits of Dancing

fitness, sport, dance and lifestyle concept - group of smiling people with coach dancing zumba in gym or studio

Here’s why you should start dancing today: It Keeps You Young. It retards the aging process immensley. It benefits our heart, cardiovascular system and increases our lung capacity. Strong Bones & Lubricated Joints. Dance aids in the prevention and treatment of osteoporosis for men and women.  Dancing can also help keep joints lubricated in …

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10 benefits of eating tomatoes

red tomatoes background. Group of tomatoes

The tomato is perhaps one of the most used vegetables in gastronomy. Besides that, it also has beauty properties. Help us to share this information to reach more people: 1. It is a plant with a good fiber content, mostly consists of water and few calories. 2. It has vitamins …

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Common Questions about Fibromyalgia

Fibromyalgia

Dr. Mosuro notes the importance of knowing the facts about fibromyalgia. Everyone knows the basic definition of pain because they have likely experienced it at some time in their lives. Those who live with chronic pain, however, have a much deeper understanding of what it is like to deal with …

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Why Sleep is Vitally Important for Health?

sleep good is important for being healthy

When the holiday season arrives, too many people cram their schedules full and cut back on sleep, according to internist Dr. Kayode Sotonwa, who has a few tips for getting the right amount of sleep during the busy season. It’s easy for people to lose track of the number of …

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The Benefits of Walking as a Lower Impact Form of Exercise

the benefits of walking

Not everyone is a marathon runner, but walking has fantastic benefits on your health. Check out these ways walking is the perfect exercise! Dr. Yusuf Mosuro, a leading pain management specialist, shares tips on living healthy, eating healthy, and leading a pain free life.  Dr. Mosuro knows that when individuals …

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7 Top Causes of Back Pain

causes of chronic Pain In Back

Dr. Yusuf Mosuro gives insight into what the top causes for back pain are today. Back pain doesn't seem to discriminate; it can affect people of all ages and backgrounds around the globe.

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