There is a specific ability for “blue spaces” like lagoons and the seaside to ease your stress and rejuvenate your mental well-being to cope up with the demands of everyday life.
Being at the beach usually means being in the outdoors and involves some particular level of activity. Whether you are taking a gentle stroll, going for a beach run, swimming in the ocean water; your body is kept active, and this has its benefits.
A simple walk on the beach is a great workout because it requires more effort to walk on sand and unlike running or jogging on hard surfaces, there is no pounding effect on your limbs. The exposure to the sun while at the beach is also relaxing.
Not only that but spending time in the sun also allows you to absorb some crucial Vitamin D that is healthy for your bones. It further helps to deescalate your blood pressure, facilitate the activity of your immune system, as well as assist with rheumatoid arthritis. All this is why you get improved health with vacations at the beach.
For most people, a trip to the beach is typically associated with unwinding and letting go. There is no time for electronics and digital interactions; just some good old human-human interactions with family, friends, and fellow beach-goers. This downtime that your mind has can get your creative juices flowing and foster innovation because your brain is revitalized. You can’t also downplay the power of social interactions. Spending time with persons we care about and encountering new faces makes you a better and happier human being.
Furthermore, you will be more comfortable sleeping at the beach than sleeping at home. The fresh sea breeze, the soothing sound of the ocean waves, and the generally relaxed beach atmosphere can lull you to sleep like a baby. Comfortable and uninterrupted sleep is, without a doubt, very good for your health.
Although we’ve established that spending time at the beach will generally boost your physical and psychological well-being, you should know that the effectiveness of these coastal settings is subject to some environmental parameters.
According to research, low tides and mild temperature days make for the ideal restorative setting. It is doubtful that you will find the beach relaxing during the high tide because there is so much turbulence plus there is less sand for you to walk on. The study further revealed that it is three times less likely for individuals to find their beach visits reinvigorating if they deemed the air and water quality to be poor. Everything has to be just right!
So the next time you feel there is too much weighing on your mind, and your body is drained, maybe a shrink’s office is not the best place for you to visit.
Try taking time off to enjoy some quality, uninterrupted time at the beach, and you’ll understand why vacations improve your health.