Symptoms of common colds last a couple of weeks when not treated. It can be caused by more than two hundred different viruses making it challenging to manage. Several home remedies recover from cold and flu infections quickly. Among the proven home remedies is drinking hot tea. Hot tea helps thin the mucus and also ensures proper hydration of your body. Hot tea also helps alleviate sinus congestion, post nasal drip, fevers, and sore throat. Many teas can be used to cure a common colds but there are those that have proven to work better than others, below is a list of some of the best teas for cold and flu infections:
1. Mountain Gold – Loose Leaf Rooibos Tea
Mountain Gold Rooibos Tea is blended with South African Rooibos, orange peel, cinnamon, and clove. It’s uplifting and satisfying flavor makes it enjoyable when you’re feeling unwell. It is best for nausea, sore throat, and body aches. It is also rich in calcium, Vitamin C and antioxidants.
2. Nettle Detox – Loose Leaf Herbal Tea
Nettle Detox Tea is a herbal tea best known for mind soothing and body cleansing. It is blended with nettle leaves, rosehips, alfalfa, blackberry leaves, juniper berries, sage, jasmine flower, and Licorice root. It’s mild, and haylike flavor makes it enjoyable, it can also be sweetened with honey. The Licorice roots help with coughing. It is best for a sore throat, congestion, and cough. It is also said to boost immunity, promote digestion and restore healthy sleep.
3. Pekoe Revival – Organic Loose Leaf Herbal Tea
Pekoe Revival Tea is a wellness-boosting tea. It is blended with peppermint, red rooibos tea, licorice roots, cloves, and ginger. It has a calming and relaxing effect, restores healthy sleep, diminishes the intensity of cold symptoms, promotes digestion and also boosts the immunity. The natural menthol in peppermint acts as a decongestant Licorice roots properties makes it serve as an expectorant to prevent coughing.
4. No Pain – Loose Leaf Rooibos Tea
This is a refreshing tea with ginger and anti-inflammatory turmeric that help your body recover faster after workouts. It is blended with fenugreek seeds, lemon, cardamom, cinnamon, black pepper, ginger, clove, and turmeric. It is best for a sore throat, immune health, Nausea, and body aches. Lemon, cinnamon, and turmeric in it make it suitable for preventing colds. The anti-inflammatory properties of licorice roots help in soothing a sore throat.