1. Simple Preparation
For the ingredients, you merely need three celery stalks, a lemon, and a quart of water. First, chop the celery. Then boil the quart of water and add the chopped celery. Leave the celery to simmer for 10 to 15 minutes. Once it’s ready, take the lemon, squeeze it into the tea, and it’s ready.
Celery causes you to feel as if you have a full stomach because it has a composition of 95 percent water. Not only that, celery has a good amount of fiber. If you’re dieting, it’s excellent to drink before mealtime. That way, you won’t feel the need to eat much.
3. Improved Digestion
By drinking celery tea every day, it will help your mouth produce saliva and gastric juices. Celery tea also helps with your bowel movements. Furthermore, it does a great job in removing and reducing colic (abdominal pain) and gases from your stomach.
According to a few medical studies, consuming celery in any form helps treat those who suffer from gastrointestinal diseases. This is due to its antibacterial properties.
Among the long list of other things, drinking celery tea is full of nutritiousness. For one, celery tea is rich in vitamins B1, B2, and B16. In addition to that, celery contains a various number of salts like potassium, zinc, magnesium, silicon, sodium, and phosphorus. One serving offers you six and a half percent potassium and three percent calcium, which is the daily recommended amount.
6. Reduces Inflammation
Those who suffer chronic inflammation usually end up with illnesses like osteoporosis and arthritis. Tea—made from celery seeds—contains around 25 different anti-inflammatory compounds. These incredible compounds can protect you against inflammation.
Tea contains a good amount of flavonoids, beta carotene, vitamin C, and 12 or more antioxidant nutrients found in one stalk. Furthermore, celery tea is an excellent source of phytonutrients. Plants with phytonutrients also have crucial elements that reduce inflammation in organs, blood vessels, cells, and digestive tract.
Read more – 5 Benefits of drinking celery tea