health benefits of fruits

What fruits contain more and less sugar?

You may be significantly reducing levels of added sugar from your meals, but it is also likely that you are eating a lot hidden in these super fruits with healthy appearance. We tell you what fruits contain more and less sugar.

Much sugar: Lychee

A cup of this exotic fruit has 29 grams of sugar, but also incorporates 136 milligrams of calcium, well above the recommended 75 milligrams daily.

Low Sugar: Avocados

It is not the first product that comes to mind when you go to the fridge for a snack, but it is a food with little sugar, with about one gram per serving. It also have healthy fats to keep you sated.

Much sugar: Figs

A cup of figs has 27 grams of sugar, about the same as a candy bar. However, figs are a great source of fiber and potassium.

Low Sugar: Blueberries

A staple throughout the year, since a cup of this rich fruit does not exceed four grams of sugar.

Much sugar: Mangos

One of the quintessential summer fruit, but full of sugars. A cup mango has about 23 grams of sugar, but it is also a fruit which brings a large dose of vitamin A, necessary to maintain eye health.

Low Sugar: Raspberries

Raspberries have only 5 grams of sugar per cup, and they are a great source of fiber.

Much sugar: Cherries

Considered as the candy fruit, a cup of cherries has 18 grams of sugar.

Low Sugar: Berries

A tasty fruit that comes with only 7 grams per cup.

Much sugar: Grapes

Both red grapes and green contain 15 grams of sugar per cup, but also represent a major contribution of fiber and antioxidants.

Low Sugar: Strawberries

A star fruit, and a cup of strawberries only gives you 7 grams of sugar and also recharges your body of vitamin C.

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