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Eat More Intelligently and Live longer

Foods have different effects on our body, among which produce feelings such as pleasure, satiety and create a state of relaxation, this, in turn, gives us a good mood during the day; here lies the importance of eating correctly.

Starting your day with a smoothie is a great way to rev up your metabolism. When they say, your first meal is the most important that holds. The next meal should be 3 to 4 hours later and try not to eat after 6 pm if your schedule allows it. Try to consume fewer carbs like potatoes and bread, and opt for vegetables. Use more spices!

Homemade Smoothie

Did you know that adding Turmeric to foods is an excellent inti inflammatory that can reduce joint pain and make your blood flow better? What about eating more Plant-based? This is not a fad. It is and will be the future. Not the stuff from fast-food restaurants, but real homemade meals with Lentils and Turmeric with your very own homemade broths.

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