College Students Should Start Eating Healthier, and Here Is Why
TotesNewsworthy Research has long proven that well-nourished students retain information better than those who don’t maintain a proper diet. Furthermore, eating healthy food is linked to improved cognitive function, resulting in faster information processing, heightened alertness, and increased memory.
Foods rich in protein, fiber, and a right amount of high-density lipoproteins (HDL) such as Tofu, Peanut Butter, Soymilk or Almond Milk, Nuts (Cashews, Pecans, Hazelnuts, Macadamia, and Almonds), Avocados, and Flaxseed work better at maintaining satiety throughout their hectic day. Such foods also provide the human body with enough energy to stay alert and focused. A few other healthy foods that fall under this category include:
Eggs, Oatmeal, Apples, YogurtSesame, peanut, canola, and olive oils safflower and soybean oil Sardines, Trout, Herring, Mackerel, Tuna, and Salmon and their oils. These are what your body needs to stay healthy and prevent early Heart disease.
The Health Food Rainbow
Many nutritionists use the term “eat the rainbow” to help people remember to eat more fruits and vegetables. Natural foods like red bell peppers and blueberries contain high amounts of fiber, vitamins, antioxidants, and numerous other nutrients crucial to supporting healthier living.
A diet that includes pears, strawberries, bananas, carrots, beets, broccoli, kidney beans, split peas, sweet potatoes, and even dark chocolate promote a healthy body and brain. In addition to that, they help prevent students from suffering an iron deficiency, dental cavities, osteoporosis, as well as obesity.
Other colorful examples in the health food rainbow are orange and yellow fruits and vegetables, which contain an abundance of retinol (vitamins A) and ascorbic acid (vitamin C). Vitamins A and C lower cholesterol, strengthen joints, and support healthy eyesight, among other things.
Purple colored produce contains a lot of vitamins C and K, which are great for maintaining a healthy heart and sharp memory.
As for green fruits and vegetables like avocado, asparagus, and spinach, they are high in vitamins B, E, and K, which promote healthy bones and improve one’s digestion. The heath food rainbow offers a little bit of everything, so even the pickiest of eaters will be satisfied. Plus, we understand it’s not that easy to cook for yourself, especially if you’re living on your own or in a dorm setting.
The good news is, most of these rainbow foods are better eaten raw, as boiling or frying them can cause them to lose most if not all of their nutritional value.
How to Eat Healthy on a College Student’s Budget
It’s important to remember to purchase healthy food from healthy sources. However, one of the most significant issues about eating healthy these days is that it’s not always affordable.
And if you ever wondered why it costs more to eat healthier foods, it all boils down to supply and demand. One might assume place the blame on Walter Anderson and Billy Ingram, who founded White Castle in 1921, the first example of a modern fast-food establishment.
Whatever the case might be, ready-made foods have gradually replaced the traditional home-cooked meal. Things have gotten so bad that today, roughly 90 percent of Americans say they don’t like to cook, according to a report published by CNBC. In 2011, the Huffington Post reported that a study revealed that nearly 30 percent of Americans don’t even know how to cook.