With the change in seasons, often comes lower temperatures. Take a look on these recomendations of Dr. Kayode Sotonwa
Dr. Kayode Sotonwa has a few ideas on how to stay healthy as summer fades into fall. With the holidays on the horizon, the desire to get and stay healthy before the onslaught of treats and parties is common. Small lifestyle changes are the key to prolonged health, and crash diets and fads are not going to produce long term results. Dr. Kayode Sotonwa offers these tips to stay healthy this fall.
- Take Vitamin D – As the sun goes down earlier and rises later, you’ll want to make sure you sustain your levels of vitamin D, which helps strengthen bones and boost your immune system.
- Add fall vegetables to your diet – Seasonal fruit and vegetables are always a good thing to add to your diet. Sweet potatoes and carrots are full of antioxidants, which support the immune system, and broccoli, kale, and tomatoes are high in vitamin C.
- Eat more garlic and onion – While these flavors are great additions to soup and other fall dishes, they also contain allicin, which helps to fight off infection and bacteria.
- Eat more soup – Homemade soup and even canned soup can help stop inflammation. Salty broth is great tor thinning out mucus as well.
- Get more sleep – When you increase the hours of sleep, you also increase your body’s ability to fight off cold and flu germs. More sleep for everyone in the family can help keep germs away.
- Exercise – Keep the exercise routines that were started in the summer to help fight off colds and make it easier to fall asleep.
- Avoid touching your face – Germs are more easily spread when they come into contact with eyes, noses, or mouths. By not touching your face, you’ll help prevent spreading germs to others and reduce your chance of transferring other’s germs to your body.
- Drink water – Drinking enough water is a year round health tip, just because the weather cools off doesn’t mean you can reduce the amount of water you drink.
- Wash hands – Washing hands is a simple and quick way to prevent the spread of germs, particularly as seasonal allergies and cold symptoms start flying around.
- Stay home when sick – It’s hard to take a sick day, but it is essential when feeling ill. Getting rest will help with a quicker recovery and preventing the spread of the illness is crucial.
Taking action now, using these tips from Dr. Kayode Sotonwa, is a great way to stay healthy year round. Whether the goal is weight loss or management, these tips are helpful for all. To learn more ways to maintain a healthy lifestyle, visit http://drkayodesotonwa.com.
Dr. Kayode Sotonwa