Dr. Kayode Sotonwa is a well-known Internist who has spent years advising his patients on ways to lose weight in a healthy manner.
He recognizes the importance of maintaining a healthy lifestyle, particularly as we age.
Whether it is late night infomercials, print ads, and a never-ending stream of commercials, losing weight is a booming industry.
No matter how hard we resist, there will come a time when faced with stubborn pounds, most of us fall to the temptation of fad diets and exercise gizmos that permeate the fabric of society. When it comes down to it, however, Dr. Kayode Sotonwa warns that it is dangerous to go to participate in the fad diet craze. Although this can lead to short-term success it is likely to be very temporary. Instead he recommends the slow and steady route of eating a balanced diet with a heavy dose of fresh green leafy vegetables like kale, broccoli, and lettuce.
Another essential part of every diet is the consumption of fresh fruits, preferably organic.
Strawberries, blueberries, and melons are important fruits that should be consumed daily. It is actually quite amazing how much small blueberries can add to the health of people. The Portion control is an element of eating that Dr. Kayode Sotonwa surprisingly recommends to his patients. Reducing the amount on your plate as opposed to heaping large amounts of food. Rather then gorging food inside your mouth with heaping amounts of food, try being less generous in the portions you eat and not going all in when serving your plate. For those who love spaghetti, bread, pies, cakes, and cookies, it is necessary to dramatically cut back on these carbohydrates or carbs and sweets.
Sugar is not our friend, but an occasional indulgence is part of life and not to completely sideline from our lives.
After all an occasional cookie, slice of pie, or brownie will not add that many calories. Going for the gusto at one sitting though that is an absolute no no. Eating slowly and deliberately is also suggested for easier digestion.
Part of maintaining a healthy lifestyle is not only eating properly, but according to Dr. Kayode Sotonwa, physical fitness is also key. There are many ways to incorporate exercise into your lifestyle. Some people join a gym in order to work on weight machines, participate in fitness classes, or use an indoor pool and spa. Gym rats, as they often are called, tend to be disciplined and follow a certain regimen several times a week. Others prefer the great outdoors and lean toward such activities as hiking, jogging, running, cycling, or swimming outdoors. These activities combine taking in fresh air while exercising.
Dr. Kayode Sotonwa presents some very common-sense guidelines to follow when you want to not only lose unnecessary pounds but then also maintain your desired weight once reached.
Improving a healthy lifestyle can lead to living a longer and more productive life. Following these recommendations can cause everyone who seriously wants to make a change in life and continuously maintain it.
For more information please visit http://drkayodesotonwa.com