Dr. Kayode Sontonwa is a premier specialist in healthcare management. He believes in healthy living and how it can make the difference in our lives.
Proper nutrition and daily exercise are the staples of what the patients of Dr. Kayode Sontonwa hear consistently. He has seen how adjustments in the lifestyles of his patients can literally change their health outcomes. When it comes to nutrition, adding small fruits like berries can reduce the chances of getting many types of cancers. Blueberries, raspberries and grapefruit all contain nutrients that fight away bad or cancer causing cells. Vitamin C is found in high levels in grapefruit. In blueberries, an antioxidant called pterostilbene contains cancer-fighting ingredients as do raspberries. Simply adding berries to your cereal in the morning along with a half of grapefruit can have positive health outcomes.
Another added boost to healthy living that Dr. Kayode Sontonwa believes in is the benefits of daily walks and other physical activities.
He has encouraged many of his middle-aged and elderly patients to get up off the couch and start moving again. Most of us live sedentary lifestyles. Whether we sit using the computer at work all day, in the car on the way home, watching television at dinner or playing videogames, none of this is healthy. Walking is as simple as getting out in your neighborhood or at the park to rev up those cardiovascular engines. He recommends walking for 30 minutes daily 4-5 times a week. Other physical activities to enjoy as we age include swimming, which is easy on the joints, yoga, which maintains flexibility, and weightlifting, which is essential to bone health. Patients notice their daily energy levels increase once consistent exercise is incorporated into their lifestyles.
Many older people have begun to participate in Tai Chi, a form of exercise made up of slow and deliberate movements.
It is easy to learn and improves balance and flexibility that diminishes as we age. It is known as a gentle method of stress reduction. Stress can be a silent killer that leads to heart attacks and strokes if left unchecked. Dr. Kayode Sotonwa has spent considerable time warning patients and lecturing about the health issues that can lead to strokes and prevention. Any form of exercise done consistently can contribute to stress reduction, better sleep at night and enhanced daily performance.
Dr. Kayode Sotonwa also encourages his patients to drink a lot of water.
For some reason, many people overlook this easily attainable beverage. The importance of staying hydrated through enough daily water intake cannot be overstated. Adding lemons to water and disposable flavored packets to water bottles are acceptable ways to make water more palatable to those who despise the lack of flavor in water.
Whether adding aerobic and weightlifting exercises, drinking more water, or walking to your daily life, Dr. Kayode Sotonwa has it all covered in terms of tips to make your lifestyle a healthier one. Following his advice can make living healthy fun and simple. For more information please visit http://www.drkayodesotonwa.com
Dr. Kayode Sotonwa