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Diabetes Five Facts Everyone Should Know About Diabetes (2)

Diabetes: Five Facts Everyone Should Know About Diabetes

Diabetes Five Facts Everyone Should Know About Diabetes (4)

Finally, a good night’s sleep is vital for many reasons. “People think blood sugar is regulated by insulin, but many hormones play a role” according to Dr. Palacio. Sleep helps people balance their hormones and helps to maintain proper daily rhythms. To help get a good night’s sleep, try to curb late meals or late night activities as they will tend to make it harder for you to fall asleep. Also, unplug or turn off your phones, tablets, or computers at least one full hour before going to bed. The blue light these devices work off of has been shown to suppress the sleep hormone melatonin according to the National Sleep Foundation.

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