As you approach race day, keep these tips from Chris Devine Running in mind
Chris Devine Running helps athletes train for and achieve their endurance goals. Whether that is running a marathon for the very first time, or running your personal best, there are similarities in training. Chris Devine Running presents these seven tips for the first time marathon runner.
The first step in running a successful marathon is to find the right training plan. The right plan for you as a runner, may be different from others. You need a plan that takes into account experience and physical abilities. Chris Devine Running recommends a plan that builds a runner up slowly to meet the demands of race day.
Most beginner runners only make a plan for their running and forget to plan for food intake and rest days. Eating the right foods at the right times will make your progress increase. Don’t give into the ‘I ran 15 miles I can eat whoever I want’ mindset, as it will make your recovery time slower. Stretching and using a foam roller can also aid in muscle recovery.
Chances are when you selected the race you’d run for your first marathon, you also set a goal. Sometimes that goal is simply finishing the race, other times it is to finish in a certain amount of time. Setting a goal is a great way to ensure you stick to training plans in those hard moments. Most experienced runners will talk about hitting a ‘wall’ when running their first marathon. Mental preparation can help with this. A runner’s mindset and confidence level is what is going to ensure they finish, not just their physical endurance.
Chris Devine Running cannot express just how important the right sneakers are for a first marathon. Shoes that are comfortable, light, and flexible are crucial for training and running a marathon. High quality socks are also very important. Pay attention to the number of miles each pair of sneakers have travelled to make sure they aren’t too worn out for race day. Having several pairs of the same sneaker and rotating them throughout training is a great way to make sure you have a comfortable pair on race day.
Just as food choices during training are important, eating before the marathon is a huge deal. While most people assume carb-loading the night before the race is best idea, Chris Devine Running actually recommends a large, carb dense meal for lunch the day before and a smaller dinner instead. Race day fueling is slightly more complicated, as timing is key. Fuel during the race is also very important.
When approaching the finish line of a first marathon, runners are often emotional. So many months and hours of training runs and preparation all culminating with the finish line. Sometimes weather and terrain can surprise a runner on the course and they may be disappointed at the result. Knowing that this first marathon will be hard but you can do it, is the best advice that can be offered for the novice marathon runner.
For more tips and tricks on marathon and other endurance running, contact Chris Devine Running today at http://www.chrisdevinerunning.com