For those who want to take up running, Chris Devine shares some of his most essential tips.
Chris Devine, running enthusiast, marathon master, and avid fan of the sport, has spent years perfecting both his approach to and his knowledge of running. With Devine’s experiences as a runner has come wisdom, and with this wisdom, he hopes to encourage others who want to become avid runners themselves, or to assist amateurs who are beginning to challenge themselves by taking on the most competitive marathons and races. Today, Chris Devine would like to share just a few of his greatest running tips for those who are just beginning.
The first and possibly greatest Chris Devine running tip for beginners is to pick the right pair of running shoes. No ordinary pair of sneakers or athletic shoes will not do the job for a serious runner. Instead, runners must be certain that they have a pair of shoes that has been distinctly made for running, and the pair that they choose should be the right fit and offer them the right support for their foot structure. A good running shoe is an investment to an individual’s success in the sport, so Devine recommends that runners take the time to do their research, or even speak with experts at a good sporting goods store to be sure that they choose the right brand and shoe type for their foot. Runners also should be willing to invest decent money into their shoes as well. The right pair of running shoes will more than live up to its price tag, and having the right comfort and support is of upmost importance to a runner.
The other piece of running advice that Chris Devine must insist on for new runners is to ensure that they are properly hydrated. Any exerting exercise can drain the body of water through sweat, and without proper hydration, a runner cannot perform at the top of their game. Runners should be certain that they hydrate well before they go running, and should stay hydrated throughout their run with water or sports drinks. Runners should especially make sure that whenever they feel thirst, they quench it, since this is a body’s sign that it is dehydrated. Proper hydration can keep a runner going, and help them meet their full potential on the track, down the street, or towards a finish line.
When beginners keep in mind these tips from Chris Devine, running can be easier than they may have imagined. By starting off on the right foot, runners can see the positive effects that the sport can have on their health, and can also discover the thrill of a good run, and, in time, the rush of a race or marathon. For more tips and tricks for running from Chris Devine, visit https://www.linkedin.com/in/chris-devine