Running enthusiast Chris Devine knows all of the essentials for running because of the many years that he has personally spent training in the sport.
As a result of his extensive knowledge and experience, Devine also knows that diet is a huge part of getting into shape to be successful as a runner. Eating right will ensure that the body has the nutrients that it needs to function, to gain strength and stamina, and to perform exceptionally in any sport. The right foods will help build muscle and help runners keep up their energy so that they can maintain a daily running routine, or even build up to a race or marathon. Today, to help his fellow runners, Devine will share some of his favorite foods that he believes are essential to a runner’s diet.
When it comes to proteins, there are several foods that can be added to a runner’s diet. Nuts are good choice, as these add a number of nutrients to the body including vitamin E. Salmon is also a great choice since it contains omega-3s, and fish oil which are both great for heart health, and a healthy heart is essential to runners. Devine also encourages runners to eat more eggs, as these too can not only offer a fantastic source of protein as well as those beneficial omega-3s. Finally, beans are a good choice of protein, especially for non-meat eaters, and they also offer fiber and can help lower cholesterol. These are all great choices for muscle building protein, which is vital to the good health of all runners.
Protein is not the only food that should be added to a runner’s diet. Fruits and vegetables are also important, and the right produce can offer the vitamins and minerals needed to keep a body running strong. Berries are a good choice because they are full of antioxidants, and they are low in calories, besides they can be easily added to other meals and are great for snacking. Cherries are the absolute best choice for antioxidants, but blueberries, blackberries, and strawberries are also great choices. Greens, especially kale, are also super foods for runners, and offer the benefits of like vitamin A and vitamin K and, as well as those crucial antioxidants.
When incorporated into a runner’s diet, these foods can have a huge impact on an individual’s success as a runner. New runners especially are advised to heed Chris Devine’s running advice and begin considering how a few small diet changes can help them reach their full potential. For other running tips and advice from running enthusiast Chris Devine please visit https://www.linkedin.com/in/chris-devine.