Green juice also comes with vitamins A, B, C, E and K along with magnesium, iron, potassium and other minerals. Another benefit of green juice is that the body does not have to break down the greens to absorb the nutrients. The nutrients are directly absorbed into the body; therefore more nutrients are absorbed.
Green juice is mostly recommended in the top vegan detox diets as it is mostly organic. It is usually recommended to take at least two glasses before noon every day of your detox period. If you want to go on a juice starve, make sure to consult a specialist first and do a detox preparation too.