Some easy ways to curb summer stress as the season comes to a close.
Doctor Kayode Sotonwa is one of the top experts in the medical field, offering people from all over the world his expert advice and opinions when it comes to all the right measures someone should take for those who are interested in staying healthy. Whether it is taking the time to highlight dietary recommendations, promote the value of physical activity, or advise patients on how to alleviate stress, Doctor Kayode Sotonwa strives to be the best in his field.
And when it comes to finding top methods in order to work on alleviating stress, Doctor Kayode Sotonwa knows parents can always utilize this advice during the hectic end of summer season. After coordinating all of the back to school requirements, as well as an increased workload during the fall season, a lot of people may seem overwhelmed if they are not taking care of themselves properly. Try these things in order to feel healthy and stay steady.
1. Take Deep Breaths: One of the most helpful ways to reduce stress is taking time for oneself. Doctor Kayode Sotonwa shares that taking a minute or so to take deep breaths and clear the mind, while relaxing the muscles is a great form of mini-meditation that everyone should try. For optimum results, do at least once a day whenever feeling overwhelmed.
2. Exercise: Doctor Kayode Sotonwa knows that getting regular exercise is one of the best ways to relieve stress. Take as little as 30 minutes a day in order to get out there and get the muscles moving. Working up a sweat kicks in endorphins, which make people feel happier and also sleep easier.
3. Listen To The Body: Everyone can try this easy technique at home to see just how stress affects the body. Lay on the floor with the back flat, and concentrate on how each body part feels. Those who do this will soon see from tip to toes the tension stress can create. Be sure to set aside time to meditate or stretch out these muscles, something Doctor Kayode Sotonwa shares is a great way relieve stress.
Doctor Kayode Sotonwa knows all those who follow these tips will find themselves feeling much more at ease this summer. When individuals want information on important medical issues, they can depend on guidance from an expert such as board certified internist, Doctor Kayode Sotonwa. He has over 25 years of experience in the field of internal medicine, both as a practicing doctor and as a researcher and scholar of medicine. His experiences, which include studying and lecturing all over the world, have given him a vast knowledge which he endeavors to share with others and he uses to inspire young minds to make their mark on the world of health and medicine. To learn more visit http://drkayodesotonwa.com/