Cherries are the absolute best choice for antioxidants, but blueberries, blackberries, and strawberries are also excellent choices. Greens, especially kale, are also superfoods for runners and offer the benefits of like vitamin A and vitamin K and, as well as those crucial antioxidants.
When incorporated into a runner’s diet, these foods can have a significant impact on an individual’s success as a runner. New runners especially are advised to heed TotesNewsorthy running advice and begin considering how a few small diet changes can help them reach their full potential. For other running tips and advice from running Visit the Wikipedia link for more info.
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