The Health Benefits and Properties of Jicama are many, yet this is a delicious treat that offers a very filling low-calorie food with many health benefits.
During the coming summer season of 2021, we are looking for more ways to stay healthy. It is always good to seek new options to include in our menu, and in this sense, Jicama is excellent. This leguminous plant from Mexico and is also found in some Central American countries. It was later introduced to the Philippines by the Spaniards and then spread throughout different Southeast Asia, China, and Indonesia. These are some of the virtues of this tuber.
1. It is Low in Calories
Jicama word comes from the Nahuatl Xicamatl, and the edible part is the root, which is made up almost 90% of water, which is extremely low in calories. So it’s an excellent choice for eating between meals without gaining weight. The great little snack that is filling yet super healthy and with little calories. Have to love that?
2. Jicama is Ideal for People Fighting with Diabetes
The sweet taste comes from a starch called oligofructose inulin, which is not metabolized by the human body. It also has a low glycemic index, which makes it ideal for those who have diabetes. This is a perfect and very inexpensive superfood.
3. It has a High Content of Dietary Fiber
Each serving of Jicama is equivalent to a quarter of the daily intake of dietary fiber. As we mentioned earlier, insulin content promotes bone health because it improves the absorption of calcium content in other foods. Inulin also has a role in digestive health. This not Insulin!
What is Inulin?
Inulin is a known dietary fiber that may benefit your gut health. Plants naturally contain inulin, and some manufacturers add it to processed foods
4. Jicama is Nutritious
This tuber is an excellent source of Vitamin C as each serving contains 44% of what we should consume daily. This vitamin is essential because it acts as an antioxidant to neutralize free radicals that cause chronic inflammation. On the other hand, it contains potassium which is effective in reducing the risk of heart disease. As if this were not enough, Jicama contains riboflavin, pantothenic acid, thiamine, and minerals like copper, iron, and magnesium.