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5 Top Foods to Help you live longer 4

5 Top Foods to Help you live longer

Cranberries

Cranberries have a long list of health benefits and are the right choice of top foods to live longer. The cranberry fruit is full of antioxidants and comes with antibacterial, anti-inflammatory, and immune-boosting properties that will prove to be quite useful for your body. This exotic fruit also has vast reserves of phytonutrients that assist in protecting the body. Furthermore, phytochemicals found in berries and fruits contribute to safeguarding against cancer-causing molecules. In a study conducted by Cornell University, researchers introduced cranberry extracts to human breast cancer cells and realized that many of the cancer cells were beginning to die after just four hours. As you enjoy the sweet taste of these little fruits, know that you are also prolonging your life when you eat them.

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