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anti aging drinks

3 anti-aging and anti-fatigue drinks

Who would not want to take a few years off? With these drinks it is possible.

Look 10 years younger, or don’t feel tired anymore. Well, even if it seems impossible to avoid, these drinks with collagen will surprise you with the results.

Collagen is a protein that needs to be absorbed by the blood through the stomach and reach the skin, therefore, these drinks are the perfect remedy to look radiant.

Garlic and cinnamon tea

It may sound a bit unpleasant for the taste and odor, but its benefits are amazing as it is a great source of sulfur, essential for collagen production and also contains lipoic acid and natural taurine.

3 cloves minced garlic
1 tablespoon honey
1 cinnamon stick
1 tsp lemon juice
1 piece of ginger root

Egg whites smoothie

The second option is a smoothie with egg whites, which is high in lysine and proline. When combined with a little nutty, you will provide the body with the right amount to stay young and radiant.

355 ml of lactose-free milk
1 banana
50 grams of walnuts
1 cup light yogurt
3 egg whites
½ cup ice

Soy milk

Finally, the third option is soy milk, which contains plant hormones that induce the production of this protein and to block enzymes that can age the skin.

What do you expect to incorporate these drinks to your daily life?

NOTE: If you suffer from diabetes or hypertension is advisable to consult the doctor before consuming these beverages.

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