Home / Health / Top 7 Fitness & Health Benefits of Dancing
fitness, sport, dance and lifestyle concept - group of smiling people with coach dancing zumba in gym or studio

Top 7 Fitness & Health Benefits of Dancing

Here’s why you should start dancing today:

  1. It Keeps You Young. It retards the aging process immensley. It benefits our heart, cardiovascular system and increases our lung capacity.
  2. Strong Bones & Lubricated Joints. Dance aids in the prevention and treatment of osteoporosis for men and women.  Dancing can also help keep joints lubricated in order to prevent arthritis.
  3. Burns Calories. It helps us burn those calories away. It is estimated that dance burns anywhere from 5 to 10 calories per minute depending on speed and intensity.
  4. Blood. Dancing aids in lipid control, which raises our good cholesterol, and lowers our bad cholesterol. It is also great for diabetics because it aids in blood sugar control.
  5. Improves Your Memory. Dance improves our memory by making us recall steps, routines and dance patterns making it a great mental exercise for our brains.
  6. No Cultural Barriers. People from all parts of the world, with different ideologies, meet on the dance floor. Cultural interaction improves our health by expanding our mind and sharing our spirit!
  7. A Happier You. Dance elevates our mood by raising our endorphin levels. This is what allows us to heal stress and depression – two of our immune system’s biggest enemies!

Check Also

Which Superfoods Help Lower Cholesterol and Fight Infections (2)

Which Superfoods Help Lower Cholesterol and Fight Infections?

For the past two decades, the word Superfood has become increasingly popular. Dieticians and nutritionists …

Leave a Reply

Your email address will not be published. Required fields are marked *