Have you heard of the golden milk?
The healing power of this milk begins to become known due to the number of species in it, and the most important is turmeric, already used for more than 4,000 years ago in the Middle East.
For those suffering from joint paint it is wonderful, also works for tendinitis, and because of its anti-inflammatory effect, it is perfect for people who practice running as it lubricates the joints. It also benefits the kidney and liver, it cleanses these organs and has a strong antioxidant power.
The main substance of turmeric is curcumin, which is also added to the curry in India. This ingredient is the responsible of the yellow color and the multiple benefits.
It is ideal to consume it at night, and you have to cook it for about 8 minutes. It must be eaten in balance, so we suggest to do it once a week.
¼ teaspoon turmeric
1 cup almond milk
2 tablespoons almond or coconut oil
Boil turmeric, oil and almond milk to simmer at least 8 minutes, stirring constantly until you get a thick paste.
Once it is cooler, add raw honey bee.
Try it, it is delicious and nutritious!