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Why Artichokes Are a Superfood?

Why Artichokes Are a Superfood?

By now, everyone knows that diet plays a large part in your over healthiness, but did you know that the term superfood is not regulated in most countries. While the use of the word superfood in marketing and on packaging has dramatically increased in the last few years, not all …

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Benefits of Eating More Plant-Based Foods

Benefits of Eating More Plant-Based Foods

The Benefits of Eating More Plant-Based Foods are a lifesaver that is a fact. A plant-based diet is a diet based on foods derived from plants, with few or no animal products. Animal products contain high amounts of saturated fat. Plant-based foods include fruits, vegetables, nuts, grains, yeast, legumes, tubers, …

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