Dr. Pankaj Naram Provides Insight into Healthy Diet Secrets
Dr. Pankaj Naram recommends of series of dietary changes and substitutions that can offer great health benefits.
Healthy living expert and master healer Dr. Pankaj Naram works with patients every day to help them overcome various health challenges. He believes that lifestyle changes, especially diet, can be key to healing from these concerning conditions and can additionally lead to longer and healthier lives for his patients. Dr. Naram usually recommends that his patients take on a series of diet changes and natural remedies that will help ease their pain, improve body function, and promote overall well-being. Today, Dr. Naram would like to share some of these diet secrets with the general public so that they too can pursue a path to healthier living.
Dr. Naram promotes healing through Siddha Veda, which employs herbs and diet to treat a number of disorders.
By avoiding toxins and chemicals and consuming nutritionally rich foods instead, Naram has seen patients improve and reverse conditions like diabetes, high cholesterol, ADD, and obesity. For others to find similar results, Naram recommends that individuals remove several foods and beverages from their diets. Naram first recommends that individuals avoid most dairy products, with the exception of cow’s ghee. He says that dairy products cause congestion and digestive problems and can aggravate conditions such as allergies and eczema. Dr. Naram believes that it is also very important to cut out wheat and wheat flower, soft drinks with or without sugar, flavored waters and energy drinks, fermented food, and iced drinks.
When it comes to produce, Naram warns against acidic fruits and veggies like tomatoes and citrus and he also says individuals shouldn’t eat potatoes.
Instead of the previously mentioned items, Dr. Naram first and foremost recommends a diet heavy in vegetables and fruits.
Green and leafy vegetables are best, including bok choy, celery, cabbage, and kale. Beans are also highly recommended, as are veggies like cucumbers, yams, and squash. Dr. Pankaj Naram recommends that individuals enjoy fruits like plums, apples, berries, mangos, and peaches, which are all high in antioxidants. Dr. Naram recommends buying fruits and vegetables that are organic and in season, and says to eat fresh fruits and juices rather than dried, canned, or bottled products. Naram recommends using grains like spelt, corn, oats, rice, rye, and millet rather than wheat. He also says that ghee should be the only dairy product that individuals regularly consume as it offer great healing properties, and he says that milk substitutes like soy milk and almond milk are better than cow’s milk.
For those who do sometimes want cheese, he recommends fresh soft cheeses like feta and ricotta.
Promoting these dietary changes is just one of the ways that Dr. Naram helps people battle serious health conditions. Following these diet recommendations can be a great way for anyone to kick start healing for themselves, but Dr. Pankaj Naram offers many other healthy living techniques as well. To learn more about Dr. Naram’s guide for healing and living well, or to find reviews of important new health studies, please visit http://www.drnaram.com/.