Dr Kayode Sotonwa Presents Tips for Healthy Lifestyles
Dr. Kayode Sotonwa has been providing his patients with information that will allow them to live healthy lives by preventing many chronic illnesses during their lifetimes.
When it comes to health, many people simply shrug their shoulders ignoring all the warning signs along the way. They do not find the right balance between work and family, making sure daily and weekly exercise is combined with a nutritional diet. Instead, they go for the quick fast food while shuttling from activity to activity.
There was a time before the invention of fast food restaurants, that families had no choice but to wait until dinner was prepared and served each night. Home cooked meals were the norm and not the exception.
Everyone started their day off with a hearty breakfast and left with a homemade sack lunch that included a sandwich and fruit, at the very least. Gym class was part of every school day and most kids walked to and from school, rode bikes for recreation and spent few hours watching the three major stations that were broadcast, since cable had not been invented. Computers and the Internet were far from being created so reading and imagination was in the forefront of our lives.
Fast forward to these modern times and with the advances in technology come the drawbacks of a very sedentary lifestyle.
While there is no putting the genie back into the bottle in terms of advancing technologies, Dr. Kayode Sotonwa believes strongly in reminding his patients various ways they enhance their physical health on a daily basis. Healthy living is the result of combining the best of nutrition and exercise. One of the vitamins that are sorely lacking in many diets is iron. Besides finding a supplement that is easily digestible there, certain foods can be consumed that will provide much needed iron. Red meat, oatmeal, spinach, beans, liver, seafood, and other green leafy vegetables all contain extra amounts of iron.
Taking the time for a break from our busy lives in the middle of the day to eat a sack lunch, can aid in helping lead a healthy lifestyle.
Rather then eating out at a restaurant, making a lunch with healthy foods can help fuel your body to continue the rest of the day, but also ease your budget. Some examples of healthy lunch choices that Dr. Kayode Sotonwa recommends are veggie wraps, a healthy vegetable soup, or a salad that includes vegetables and fruit going easy on the dressing.
Deep Vein Thrombosis is a condition that occurs when blot clots form from lack of proper circulation throughout the body. Although persons suffering from cancer, who smoke, take hormonal pills, and may even come from genetics, lack of movement also can cause this. Dr. Kayode Sotonwa has researched and studied this condition and has found some natural methods to combat it. Since most of us work at sedentary jobs all day, he believes it is pertinent to stand every hour, walk around or stretch your limbs as much as possible.
This condition can occur in arms and other parts of the body, but legs are most commonly afflicted.
Walking is essential to keep the blood flowing to the heart and back again. Our bodies were built for movement and most people simply do not get enough daily movement to keep their bodies healthy. Since a large percentage of our bodies are composed of water, it is essential to drink it throughout the day to stay hydrated properly. This also helps keep various joints lubricated and works in tandem with other recommendations mentioned by Dr. Kayode Sotonwa. In order to stay healthy, following these tips will go along way toward reaching those goals.
For more information please visit http://www.drkayodesotonwa.com
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